Sesame Spinche


serves two (or one hungry person)

  • 400g of frozen spinach. Yes, you can also get the fresh stuff. But the frozen version works just fine for this.
  • 50g of sesame seeds
  • 1 tablespoon of sesame oil (the good stuff made from roasted sesame, not „sesame flavored oil“)
  • 2 tablespoons of soy sauce


Thaw spinach. Get a pan and roast the sesame seeds. Press any excess liquid out of the spinach. This isn't necessary if you are using freshly blanched spinach… Put the drained spinach in a bowl and add soy sauce and sesame oil. Add roasted sesame seeds. Mix well.

Done! Enjoy!

This is a great dish for bentos and lunch boxes! You can make it in advance and even freeze portions if you are really busy, but want to bring a healthy lunch.


rezepte/sesame_spinache.txt · Zuletzt geändert: 2017/07/27 09:29 von mrgnz